FRUIT PUNCH JUICE BLEND vs CRANBERRY 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT PUNCH JUICE BLEND: 4
vs
CRANBERRY 100% JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE BLEND | CRANBERRY 100% JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE BLEND | CRANBERRY 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE BLEND | CRANBERRY 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 198 MG | 83 MG | |
| Sodium, Na | 8 MG | 15 MG |