FRUIT PUNCH JUICE BLEND vs APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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APPLE JUICE FROM CONCENTRATE wins in 4 out of 13 nutrient categories
FRUIT PUNCH JUICE BLEND: 3
vs
APPLE JUICE FROM CONCENTRATE: 4
(6 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE BLEND | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE BLEND | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH JUICE BLEND | APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 198 MG | 112 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |