FRUIT PUNCH JUICE BLEND vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 13 nutrient categories
FRUIT PUNCH JUICE BLEND: 3
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE BLEND | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE BLEND | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH JUICE BLEND | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 198 MG | 200 MG | |
| Sodium, Na | 8 MG | 21 MG |