FRUIT PUNCH HYDRATE DRINK MIX vs CHOCOLATE POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FRUIT PUNCH HYDRATE DRINK MIX: 9
vs
CHOCOLATE POWDER: 9
(2 ties)
Overview
| Nutrient | FRUIT PUNCH HYDRATE DRINK MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 1,273 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 87.5 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH HYDRATE DRINK MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Niacin | 142.5 MG | 18.2 MG | |
| Pantothenic acid | 71.3 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 42.6 UG | 0 UG | |
| Vitamin B-6 | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 456.2 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH HYDRATE DRINK MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 27.3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 2,312 MG | 1,045 MG | |
| Sodium, Na | 3,125 MG | 545 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |