FRUIT PUNCH FRUIT JUICE COCKTAIL vs JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL: 3
vs
JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL | JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL | JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL | JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 0 MG | 19 MG |