FRUIT PUNCH FRUIT JUICE COCKTAIL vs PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL: 4
vs
PROBIOTIC SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL | PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 9.6 g | 12.5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL | PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL | PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 37 MG |