FRUIT PUNCH FRUIT JUICE COCKTAIL vs FLAVORED WATER
Nutrition comparison per 100 g serving
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FLAVORED WATER wins in 3 out of 8 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL: 1
vs
FLAVORED WATER: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL | FLAVORED WATER | Winner |
|---|---|---|---|
| Calories | 38 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL | FLAVORED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL | FLAVORED WATER | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 4 MG |