FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE: 3
vs
UNSWEETENED PINEAPPLE CHUNKS: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 41.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |