FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 6 out of 11 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE: 2
vs
STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 108 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 119 MG | |
| Sodium, Na | 33 MG | 0 MG |