FRUIT PUNCH FRUIT JUICE COCKTAIL vs PUNCH DRINK
Nutrition comparison per 100 g serving
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PUNCH DRINK wins in 3 out of 9 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL: 2
vs
PUNCH DRINK: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL | PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL | PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL | PUNCH DRINK | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 0 MG | 44 MG |