FRUIT PUNCH FRUIT JUICE COCKTAIL vs 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORIGINAL ORANGE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
FRUIT PUNCH FRUIT JUICE COCKTAIL: 2
vs
100% ORIGINAL ORANGE JUICE FROM CONCENTRATE: 7
(2 ties)
Overview
| Nutrient | FRUIT PUNCH FRUIT JUICE COCKTAIL | 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FRUIT JUICE COCKTAIL | 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 33.3 MG |
Minerals
| Mineral | FRUIT PUNCH FRUIT JUICE COCKTAIL | 100% ORIGINAL ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 2 MG |