FRUIT PUNCH vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRUIT PUNCH: 3
vs
CRYSTAL GEYSER: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FRUIT PUNCH | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Sodium, Na | 38 MG | 0 MG |