FRUIT PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 12 nutrient categories
FRUIT PUNCH: 3
vs
100% JUICE: 5
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 38 MG | 8 MG |