FRUIT PUNCH vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 6 out of 11 nutrient categories
FRUIT PUNCH: 4
vs
WILD HARVEST: 6
(1 ties)
Overview
| Nutrient | FRUIT PUNCH | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 9.4 MG |
Minerals
| Mineral | FRUIT PUNCH | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 4 MG | 10 MG |