FRUIT PUNCH vs PAPAYA NECTAR JUICE
Nutrition comparison per 100 g serving
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PAPAYA NECTAR JUICE wins in 5 out of 10 nutrient categories
FRUIT PUNCH: 2
vs
PAPAYA NECTAR JUICE: 5
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | PAPAYA NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | PAPAYA NECTAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25.3 MG |
Minerals
| Mineral | FRUIT PUNCH | PAPAYA NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 6 MG |