FRUIT PUNCH vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 11 nutrient categories
FRUIT PUNCH: 1
vs
OCEAN SPRAY: 4
(6 ties)
Overview
| Nutrient | FRUIT PUNCH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20.3 MG |
Minerals
| Mineral | FRUIT PUNCH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 4 MG | 5 MG |