FRUIT PUNCH vs PINEAPPLE GINGER JUICE DRINK
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER JUICE DRINK wins in 3 out of 12 nutrient categories
FRUIT PUNCH: 2
vs
PINEAPPLE GINGER JUICE DRINK: 3
(7 ties)
Overview
| Nutrient | FRUIT PUNCH | PINEAPPLE GINGER JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | PINEAPPLE GINGER JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH | PINEAPPLE GINGER JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |