FRUIT PUNCH FROZEN CONCENTRATE vs PIE CHERRIES
Nutrition comparison per 100 g serving
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PIE CHERRIES wins in 7 out of 10 nutrient categories
FRUIT PUNCH FROZEN CONCENTRATE: 1
vs
PIE CHERRIES: 7
(2 ties)
Overview
| Nutrient | FRUIT PUNCH FROZEN CONCENTRATE | PIE CHERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 92 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 50 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FROZEN CONCENTRATE | PIE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FRUIT PUNCH FROZEN CONCENTRATE | PIE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 0 MG |