FRUIT PUNCH FROZEN CONCENTRATE vs BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRIES wins in 6 out of 11 nutrient categories
FRUIT PUNCH FROZEN CONCENTRATE: 4
vs
BERRY MEDLEY STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | FRUIT PUNCH FROZEN CONCENTRATE | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FROZEN CONCENTRATE | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 20.7 MG |
Minerals
| Mineral | FRUIT PUNCH FROZEN CONCENTRATE | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 42 MG | 0 MG |