FRUIT PUNCH FROZEN CONCENTRATE vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN MANGO CHUNKS wins in 5 out of 11 nutrient categories
FRUIT PUNCH FROZEN CONCENTRATE: 2
vs
FRESH FROZEN MANGO CHUNKS: 5
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FROZEN CONCENTRATE | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 51.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FROZEN CONCENTRATE | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 25.7 MG |
Minerals
| Mineral | FRUIT PUNCH FROZEN CONCENTRATE | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 17 MG | 0 MG |