FRUIT PUNCH FROZEN CONCENTRATE vs 100% CRANBERRY JUICE BLEND
Nutrition comparison per 100 g serving
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FRUIT PUNCH FROZEN CONCENTRATE wins in 4 out of 11 nutrient categories
FRUIT PUNCH FROZEN CONCENTRATE: 4
vs
100% CRANBERRY JUICE BLEND: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FROZEN CONCENTRATE | 100% CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 45.1 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FROZEN CONCENTRATE | 100% CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 80 MG |
Minerals
| Mineral | FRUIT PUNCH FROZEN CONCENTRATE | 100% CRANBERRY JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 28 MG | 42 MG |