FRUIT PUNCH FLAVORED WATER DRINK vs FRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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FRUIT PUNCH FLAVORED WATER DRINK wins in 9 out of 15 nutrient categories
FRUIT PUNCH FLAVORED WATER DRINK: 9
vs
FRUIT JUICE BEVERAGE: 5
(1 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED WATER DRINK | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED WATER DRINK | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED WATER DRINK | FRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Sodium, Na | 25 MG | 28 MG |