FRUIT PUNCH FLAVORED SODA vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
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CRYSTAL GEYSER wins in 5 out of 10 nutrient categories
FRUIT PUNCH FLAVORED SODA: 1
vs
CRYSTAL GEYSER: 5
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED SODA | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.1 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED SODA | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED SODA | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Sodium, Na | 20 MG | 0 MG |