FRUIT PUNCH FLAVORED SODA vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 10 nutrient categories
FRUIT PUNCH FLAVORED SODA: 1
vs
APPLE JUICE: 5
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED SODA | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED SODA | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED SODA | APPLE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 20 MG | 12 MG |