FRUIT PUNCH FLAVORED SODA vs WHEY PROTEIN MIX
Nutrition comparison per 100 g serving
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WHEY PROTEIN MIX wins in 4 out of 10 nutrient categories
FRUIT PUNCH FLAVORED SODA: 3
vs
WHEY PROTEIN MIX: 4
(3 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED SODA | WHEY PROTEIN MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 375 cal | |
| Protein | 0 g | 62.5 g | |
| Carbs | 6.5 g | 15.6 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH FLAVORED SODA | WHEY PROTEIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 11 MG | 422 MG |