FRUIT PUNCH FLAVORED SODA vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
FRUIT PUNCH FLAVORED SODA: 2
vs
100% JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED SODA | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH FLAVORED SODA | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 11 MG | 15 MG |