FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE vs MANGO TANGO FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE: 5
vs
MANGO TANGO FRUIT SMOOTHIE BLEND: 5
(1 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 14.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 13.3 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 67 MG | 107 MG | |
| Sodium, Na | 6 MG | 3 MG |