FRUIT PUNCH FLAVORED JUICE vs MONSTER ENERGY SHAKE
Nutrition comparison per 100 g serving
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MONSTER ENERGY SHAKE wins in 9 out of 14 nutrient categories
FRUIT PUNCH FLAVORED JUICE: 2
vs
MONSTER ENERGY SHAKE: 9
(3 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED JUICE | MONSTER ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 22 cal | 46 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 5.3 g | 4.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED JUICE | MONSTER ENERGY SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED JUICE | MONSTER ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 42 MG | 88 MG |