FRUIT PUNCH FLAVORED JUICE DRINK vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 12 nutrient categories
FRUIT PUNCH FLAVORED JUICE DRINK: 3
vs
BANANA: 5
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED JUICE DRINK | BANANA | Winner |
|---|---|---|---|
| Calories | 28 cal | 73 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 7.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED JUICE DRINK | BANANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.9 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED JUICE DRINK | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 33 MG |