FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE vs FRESHLY FROZEN UNSWEETENED RED TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES wins in 6 out of 10 nutrient categories
FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE: 3
vs
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 6
(1 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 150 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35 g | 11.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 1.5 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 33 MG | 0 MG |