FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE vs 100% GRAPE JUICE WITH CALCIUM & FIBER
Nutrition comparison per 100 g serving
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FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE wins in 4 out of 10 nutrient categories
FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE: 4
vs
100% GRAPE JUICE WITH CALCIUM & FIBER: 3
(3 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE | 100% GRAPE JUICE WITH CALCIUM & FIBER | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE | 100% GRAPE JUICE WITH CALCIUM & FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE | 100% GRAPE JUICE WITH CALCIUM & FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Potassium, K | 117 MG | 96 MG | |
| Sodium, Na | 6 MG | 15 MG |