FRUIT PUNCH FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 6 out of 11 nutrient categories
FRUIT PUNCH FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE: 3
vs
PRUNE JUICE: 6
(2 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 75 cal | |
| Protein | 2.8 g | 0.4 g | |
| Carbs | 9.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 90 MG | 179 MG | |
| Sodium, Na | 6 MG | 12 MG |