FRUIT PUNCH FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE vs TROPICAL HIBISCUS WATERMELON
Nutrition comparison per 100 g serving
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TROPICAL HIBISCUS WATERMELON wins in 5 out of 11 nutrient categories
FRUIT PUNCH FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE: 3
vs
TROPICAL HIBISCUS WATERMELON: 5
(3 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE | TROPICAL HIBISCUS WATERMELON | Winner |
|---|---|---|---|
| Calories | 40 cal | 22 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 10.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE | TROPICAL HIBISCUS WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.5 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE | TROPICAL HIBISCUS WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 17 MG | 2 MG |