FRUIT PUNCH FLAVORED FOUR JUICE COCKTAIL FROM CONCENTRATE vs 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE wins in 3 out of 11 nutrient categories
FRUIT PUNCH FLAVORED FOUR JUICE COCKTAIL FROM CONCENTRATE: 2
vs
100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED FOUR JUICE COCKTAIL FROM CONCENTRATE | 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 6 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED FOUR JUICE COCKTAIL FROM CONCENTRATE | 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED FOUR JUICE COCKTAIL FROM CONCENTRATE | 100% UNSWEETENED WHITE GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 4 MG | 15 MG |