FRUIT PUNCH FLAVORED BLEND OF 5 100% JUICES FROM CONCENTRATE vs 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
FRUIT PUNCH FLAVORED BLEND OF 5 100% JUICES FROM CONCENTRATE: 4
vs
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED BLEND OF 5 100% JUICES FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED BLEND OF 5 100% JUICES FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED BLEND OF 5 100% JUICES FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 179 MG | |
| Sodium, Na | 4 MG | 15 MG |