FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 3 out of 9 nutrient categories
FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE: 2
vs
PINEAPPLE JUICE: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 95 MG | 108 MG | |
| Sodium, Na | 2 MG | 15 MG |