FRUIT PUNCH DRINK POUCHES vs 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 7 out of 11 nutrient categories
FRUIT PUNCH DRINK POUCHES: 2
vs
100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 7
(2 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK POUCHES | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK POUCHES | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH DRINK POUCHES | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 51 MG | 158 MG | |
| Sodium, Na | 6 MG | 262 MG |