FRUIT PUNCH DRINK MIX vs 100% WHEY+ PROTEIN POWDER
Nutrition comparison per 100 g serving
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100% WHEY+ PROTEIN POWDER wins in 5 out of 12 nutrient categories
FRUIT PUNCH DRINK MIX: 4
vs
100% WHEY+ PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK MIX | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 227 cal | 384 cal | |
| Protein | 0 g | 67.7 g | |
| Carbs | 90.9 g | 18.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK MIX | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 545.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH DRINK MIX | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 384 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 903 MG | |
| Sodium, Na | 909 MG | 406 MG |