FRUIT PUNCH DRINK MIX vs FANTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRUIT PUNCH DRINK MIX: 2
vs
FANTA: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK MIX | FANTA | Winner |
|---|---|---|---|
| Calories | 409 cal | 212 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 57.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK MIX | FANTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH DRINK MIX | FANTA | Winner |
|---|---|---|---|
| Sodium, Na | 91 MG | 10 MG |