FRUIT PUNCH DRINK MIX vs BLACKBERRY LEMONADE ANTIOXIDANT DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRUIT PUNCH DRINK MIX: 4
vs
BLACKBERRY LEMONADE ANTIOXIDANT DRINK MIX: 4
(6 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK MIX | BLACKBERRY LEMONADE ANTIOXIDANT DRINK MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK MIX | BLACKBERRY LEMONADE ANTIOXIDANT DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 285.7 MG | 600 MG |
Minerals
| Mineral | FRUIT PUNCH DRINK MIX | BLACKBERRY LEMONADE ANTIOXIDANT DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 1,125 MG |