FRUIT PUNCH DRINK vs 100% TART CHERRY JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT PUNCH DRINK: 4
vs
100% TART CHERRY JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH DRINK | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 4 MG | 0 MG |