FRUIT PUNCH DRINK vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 12 nutrient categories
FRUIT PUNCH DRINK: 3
vs
OCEAN SPRAY: 4
(5 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT PUNCH DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 15 MG | 12 MG |