FRUIT PUNCH DRINK vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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FRUIT PUNCH DRINK wins in 5 out of 11 nutrient categories
FRUIT PUNCH DRINK: 5
vs
REAL FRUIT SMOOTHIE MIX: 1
(5 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH DRINK | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |