FRUIT PUNCH DRINK FROM CONCENTRATE vs FRUIT & VEGETABLE JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE JUICE SMOOTHIE wins in 13 out of 18 nutrient categories
FRUIT PUNCH DRINK FROM CONCENTRATE: 3
vs
FRUIT & VEGETABLE JUICE SMOOTHIE: 13
(2 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK FROM CONCENTRATE | FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK FROM CONCENTRATE | FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 27.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG |
Minerals
| Mineral | FRUIT PUNCH DRINK FROM CONCENTRATE | FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 15 MG | 12 MG |