FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 8 out of 15 nutrient categories
FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES: 5
vs
WESTERN FAMILY: 8
(2 ties)
Overview
| Nutrient | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-12 | 300 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 32.5 MG |
Minerals
| Mineral | FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 208 MG | |
| Sodium, Na | 12 MG | 288 MG |