FRUIT PUNCH vs EGG
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 8 nutrient categories
FRUIT PUNCH: 4
vs
EGG: 1
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | EGG | Winner |
|---|---|---|---|
| Calories | 308 cal | 367 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 74.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH | EGG | Winner |
|---|---|---|---|
| Sodium, Na | 88 MG | 150 MG |