FRUIT PUNCH APPLE vs SPARTAN
Nutrition comparison per 100 g serving
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FRUIT PUNCH APPLE wins in 2 out of 9 nutrient categories
FRUIT PUNCH APPLE: 2
vs
SPARTAN: 1
(6 ties)
Overview
| Nutrient | FRUIT PUNCH APPLE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 12.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH APPLE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH APPLE | SPARTAN | Winner |
|---|---|---|---|
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |