FRUIT PUNCH APPLE vs ORGANIC ESSENTIAL GREENS CELERY
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL GREENS CELERY wins in 9 out of 12 nutrient categories
FRUIT PUNCH APPLE: 1
vs
ORGANIC ESSENTIAL GREENS CELERY: 9
(2 ties)
Overview
| Nutrient | FRUIT PUNCH APPLE | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calories | 50 cal | 16 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH APPLE | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.2 UG |
Minerals
| Mineral | FRUIT PUNCH APPLE | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 92 MG | 266 MG | |
| Sodium, Na | 12 MG | 67 MG |