FRUIT PUNCH vs CRANBERRY ORGANIC JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ORGANIC JUICE wins in 7 out of 11 nutrient categories
FRUIT PUNCH: 0
vs
CRANBERRY ORGANIC JUICE: 7
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | FRUIT PUNCH | CRANBERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 6 MG | 10 MG |