FRUIT PUNCH vs 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE wins in 6 out of 9 nutrient categories
FRUIT PUNCH: 0
vs
100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 4 MG |